Stamina 15-9003 Conversion II Recumbent Rower

2 units in 1! Announcing the Stamina Conversion II Recumbent Bike / Rower for double the strengthening exercises. ROWER: Widely recognized among trainers and fitness gurus as one of the best all-around activities for cardiovascular fitness and strength. Provides a total-body workout of all major muscle groups including the back, legs, arms, abdominals and buttocks. Builds a Herculean-strong back and provides overall body conditioning. RECUMBENT BIKE: Super quiet! Puts you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises. Why? Because it increases your metabolism for more efficient calorie and fat burning without impact on your joints. Excellent cardio strength conditioning: Also lets you perform bicep curls, triceps kickbacks, forearm curls and more; Attach the resistance cord under the seat for light leg presses; 8 levels of smooth, quiet magnetic resistance; Multi-function electronic monitor has a large LCD display; Monitor tracks speed, distance, time, calories burned and pulse; Molded foam-padded seat and seatback; Rotating rowing pedals; Foot straps; Extruded aluminum rowing beam; Steel construction; Wheels for easy portability; Folds for storage; Hand pulse sensor built into grips to measure heart beats per minute; Measures 74 1/2 x 10 x 25 1/2"h.; Weighs 100 lbs.; 250 lbs. weight capacity. Some assembly required.