Improves starts, acceleration and stride length Three preset markings allows user to easily change patterns as skill level increases Specifically designed to optimize stride length by cueing the runner with foot placement from the starting position to a full speed sprint. Special locking clip enables quick and easy slat adjustment. Eight high impact plastic slats with foam rubber backing to protect floors. Stacking pin provides easy storage. Use indoors or outdoors. Exercise guide and carry bag included. Dimensions: 30' L x 20" W. Wt. 4 lbs. Power Stride Ladder User Guide

Power-Stride Ladder

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Product Name: Power-Stride Ladder
Description: Shipping Most items are shipped within 3 business days via UPS Ground. Orders over 200 lbs, and certain other large items, can only be shipped via a freight carrier due to cost and weight. Order shipped via freight carrier can take 2 to 3 weeks for delivery. The posted shipping price is only an estimate. You will be notified prior to shipping if there is an additional shipping charge to your location. Return Policy If for any reason you find our product unsatisfactory, you may return the product within 30 days of receipt for a refund or credit towards another purchase. Simply complete the return form found on the back of your packing list and enclose with your return. With the exception of shipping errors and damaged or defective products, all shipping costs are the responsibility of the customer. Refunds or credits are not issued for shipping charges.